Specialties
• Anxiety
• Parenting
• Life Transitions
• Career
Anxiety
It’s exhausting. It takes over your mind, your body, and your life.
Maybe your thoughts won’t stop racing, even when you’re trying to sleep. You feel on edge at work or in social settings, worried about being judged. You want to make changes in your life, but fear and self-doubt keep holding you back.
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​Sound familiar?
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Your brain won’t shut off—overthinking, second-guessing, running through every possible scenario.
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Even when you finally have a break, relaxing feels impossible.
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There’s this constant sense of dread, like something bad is about to happen.
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Your body holds the stress—tight chest, racing heart, stomach issues, headaches.
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You’re way harder on yourself than you’d ever be on anyone else.
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Fear keeps you from doing things you actually want to do.
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You get irritated easily, but underneath it, you just feel drained.
Anxiety makes life feel smaller. But it doesn’t have to stay this way.
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Therapy can help quiet the mental noise, ease your physical stress, and give you back a sense of control. We’ll untangle the thoughts keeping you stuck, break the patterns that aren’t serving you, and help you feel more present, confident, and at peace.
Parenting
You don’t have to do it all alone.
Parenting is beautiful—but also exhausting, overwhelming, and sometimes just plain confusing. Maybe you’re running on fumes, trying to meet the constant demands of a baby or young child. Maybe old wounds from your own childhood are creeping in, or you feel stuck in family patterns you swore you’d never repeat. The pressure to “get it right” can feel nonstop.
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You deserve support, too.
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Therapy gives you a space to breathe, sort through your emotions, and figure out what works for you. Whether it’s handling tantrums, managing your own stress, or just trying to feel like yourself again, I’m here to help you find clarity, confidence, and a little more ease in the chaos.
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Life Transitions
Change—whether planned or unexpected—can throw everything off balance.
A breakup, a new job, a big move—whether you saw it coming or not, major life shifts can shake up everything. It’s a lot to process, especially when the world expects you to keep going like nothing’s changed.
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You don’t have to figure it all out on your own. Therapy gives you a space to make sense of what’s happening, manage the emotions that come with change, and move forward in a way that actually feels right for you.
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I work with people navigating transitions like:
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Breakups, divorce, or loss
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Career shifts, layoffs, or burnout
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Moving to a new city or redefining friendships
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Adjusting to a health diagnosis or caregiving role
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Parenting changes—whether it’s a newborn or an empty nest
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Exploring identity, purpose, or what comes next in life​
You’re not just adapting—you’re growing. Let’s figure out what’s keeping you stuck and make room for what’s next.
Career
Work shouldn’t drain the life out of you.
Maybe you’re burned out. Maybe you’re feeling stuck. Maybe you’re wondering if you should stay, quit, or make a big move—but you’re not sure what’s next.
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Therapy can help you:
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Manage stress and avoid burnout
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Set boundaries so work doesn’t take over your life
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Figure out what you actually want and how to get there
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Build the confidence to make career moves that feel right​
Whether you’re trying to make peace with your current job or gearing up for a change, therapy can help you find more clarity, balance, and a sense of purpose in your work life.